History

History of Essential Oils and Aromatherapy

What Are Essential Oils?

Essential oils are highly concentrated extracts derived from plants, herbs, and flowers. They are used individually or in blends to promote physical and emotional well-being, offering a natural alternative to medicinal drugs. These oils are 75-100 times more potent than dried herbs and should be used with care. They are sensitive to sunlight and should be stored in dark bottles in a cool area.

Why Choose Essential Oils?

Essential oils are nature’s gift, offering a holistic approach to health and wellness. They are derived from plants and have been used for centuries to promote balance and healing. Whether you’re looking to relax, energize, or support your immune system, essential oils provide a natural and effective solution.

History of Essential Oils and Aromatherapy

How Essential Oils Work

Essential oils are used in aromatherapy to treat emotional and physical imbalances through inhalation or external application (e.g., massage, baths). When inhaled, they act on the olfactory nerves, which connect to the brain, influencing emotions and hormonal responses. When applied to the skin, they are absorbed into the bloodstream, providing therapeutic benefits to the nervous and muscular systems.

Always dilute essential oils with a carrier oil (e.g., Sweet Almond Oil, Jojoba Oil) before applying to the skin.

Never use undiluted oils directly on the skin or ingest them.

Keep oils away from children, pets, and pregnant women.

Store oils in a cool, dark place and away from flames (they are flammable).

Discontinue use if you experience sensitivity or allergic reactions.

Oils are flammable. Keep away from sparks, flames, light etc.

Common Properties of Essential Oils

Antibacterial, antimicrobial, and antiviral
Detoxifying: Helps remove toxins from the bloodstream.
Oxygenating: Improves tissue health by increasing oxygen levels.
Skin-friendly: Easily absorbed through the skin due to their fat-soluble nature.
Healing: Promotes rapid cell growth and improves circulation.
Balancing: Regulates body functions and restores vitality.

How to Use Essential Oils

Massage: Dilute 5-18 drops of essential oil per ounce of carrier oil.
Baths: Add up to 15 drops to warm water for a relaxing soak.
Inhalation: Add 3-5 drops to hot water and inhale the steam.
Diffusers: Use 2-3 drops in a room diffuser for aromatherapy.
Compresses: Apply a few drops on a warm or cold compress for targeted relief.